Nutrient Comparison: Almond paste VS Boiled Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Red Cabbage:
- 14 ounces of Almond paste have 6.9 times more Vitamin B2, 3.7 times more Vitamin B3, 3 times more Vitamin B9 and 112.8 times more Vitamin E than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 1.4 times more Vitamin B5, 6.3 times more Vitamin B6, 344 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Red Cabbage provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Boiled Red Cabbage have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Red Cabbage:
- 14 ounces of Almond paste have 4.1 times more Calcium, 8.4 times more Copper, 2.4 times more Iron, 7.6 times more Magnesium, 3.8 times more Manganese, 7.8 times more Phosphorus, 1.8 times more Selenium and 5.9 times more Zinc than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 6.5 times more Water than Almond paste.
- Both Almond paste and Boiled Red Cabbage contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 15.8 times more Energy, 308.2 times more Fat, 239 times more Saturated Fat, 8.3 times more Omega 3, 293.5 times more Omega 6, 6.9 times more Carbohydrate, 10.9 times more Sugars, 1.8 times more Fiber and 6 times more Protein than Boiled Red Cabbage.
- 14 ounces of Boiled Red Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6