Nutrient Comparison: Almond paste VS Green Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Green Cauliflower:
- 14 ounces of Almond paste have 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 338.5 times more Vitamin E than Green Cauliflower.
- While 14 oz of Raw Green Cauliflower contain 6.2 times more Vitamin B5, 6.2 times more Vitamin B6, 881 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Green Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Green Cauliflower have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Green Cauliflower:
- 14 ounces of Almond paste have 5.2 times more Calcium, 11.1 times more Copper, 2.2 times more Iron, 6.5 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus, 7 times more Selenium and 2.3 times more Zinc than Green Cauliflower.
- While 14 oz of Raw Green Cauliflower contain 6.4 times more Water than Almond paste.
- Both Almond paste and Green Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 14.8 times more Energy, 92.5 times more Fat, 55.9 times more Saturated Fat, 1.9 times more Omega 3, 192.3 times more Omega 6, 7.9 times more Carbohydrate, 12 times more Sugars, 1.5 times more Fiber and 3.1 times more Protein than Green Cauliflower.
- 14 ounces of Green Cauliflower provide inadequate amounts of Energy and Omega 6