Comparing Nutrients in 500 calories Almond pasteVS Green Cauliflower
Weight per 500 calories
Almond paste
109g
Green Cauliflower
1613g
Almond paste has 14.8 times more energy per 100g than Green Cauliflower. It has very high energy density when compared to other foods. Raw Green Cauliflower having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Green Cauliflower?
Almond Paste VS Green Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Green Cauliflower?
Lets compare vitamin content per 500 calories of Almond paste vs Green Cauliflower:
500 calories of Almond paste have 22.9 times more Vitamin E than Green Cauliflower.
While 500 kcal of Raw Green Cauliflower contain more Vitamin A, 14.4 times more Vitamin B1, 3.6 times more Vitamin B2, 7.6 times more Vitamin B3, 91 times more Vitamin B5, 91.1 times more Vitamin B6, 11.5 times more Vitamin B9, 13016.1 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Green Cauliflower have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Green Cauliflower:
500 kcal of Raw Green Cauliflower contain 2.8 times more Calcium, 1.3 times more Copper, 6.7 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 3.6 times more Phosphorus, 14.1 times more Potassium, 2.1 times more Selenium, 37.8 times more Sodium, 6.4 times more Zinc and 94.2 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 6.3 times more Fat and 13 times more Omega 6 than Green Cauliflower.
While 500 kcal of Raw Green Cauliflower contain 7.7 times more Omega 3, 1.9 times more Carbohydrate, 9.8 times more Fiber and 4.8 times more Protein than Almond paste.
Both Almond paste and Green Cauliflower offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Green Cauliflower provide inadequate amounts of Omega 6