Nutrient Comparison: Almond paste VS Cereals, CREAM OF RICE, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cereals, CREAM OF RICE, dry:
- 14 ounces of Almond paste have 3.2 times more Vitamin B2, 2.5 times more Vitamin B9 and 123.1 times more Vitamin E than Cereals, CREAM OF RICE, dry.
- While 14 oz of Cereals, CREAM OF RICE, dry contain 6.2 times more Vitamin B1, 5.2 times more Vitamin B3, 4.9 times more Vitamin B5 and 5.4 times more Vitamin B6 than Almond paste.
- 14 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cereals, CREAM OF RICE, dry:
- 14 ounces of Almond paste have 34.4 times more Calcium, 1.9 times more Copper, 5.7 times more Magnesium, 2.1 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Cereals, CREAM OF RICE, dry.
- While 14 oz of Cereals, CREAM OF RICE, dry contain 17.8 times more Iron and 4.5 times more Selenium than Almond paste.
- Both Almond paste and Cereals, CREAM OF RICE, dry contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 55.5 times more Fat, 19.3 times more Saturated Fat, 8.3 times more Omega 3, 50.2 times more Omega 6, 120.8 times more Sugars, 6.9 times more Fiber and 1.4 times more Protein than Cereals, CREAM OF RICE, dry.
- While 14 oz of Cereals, CREAM OF RICE, dry contain 1.7 times more Carbohydrate than Almond paste.
- 14 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber