Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF RICE, dry versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, dry vs Dried Beechnuts:
- 14 ounces of Cereals, CREAM OF RICE, dry have 1.7 times more Vitamin B1 and 8.5 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Vitamin B2, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, dry.
- 14 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C
- Both Cereals, CREAM OF RICE, dry as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, dry vs Dried Beechnuts:
- 14 ounces of Cereals, CREAM OF RICE, dry have 11.6 times more Iron, more Magnesium, more Phosphorus and 3.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.7 times more Copper, 1.3 times more Manganese, 7.1 times more Potassium and 6.3 times more Sodium than Cereals, CREAM OF RICE, dry.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cereals, CREAM OF RICE, dry as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF RICE, dry have 2.5 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 100 times more Fat, 42.1 times more Saturated Fat, 70.8 times more Omega 3 and 165.7 times more Omega 6 than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6