Comparing Nutrients in 300 calories Cereals, CREAM OF RICE, dryVS Dried Beechnuts
Weight per 300 calories
Cereals, CREAM OF RICE, dry
81g
Dried Beechnuts
52g
Dried Beechnuts have 1.6 times more energy per unit of mass than Cereals, CREAM OF RICE, dry, which is very high in comparison to other foods. Cereals, CREAM OF RICE, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Dried Beechnuts?
Cereals, CREAM OF RICE, Dry VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF RICE, dry vs Dried Beechnuts:
300 calories of Cereals, CREAM OF RICE, dry have 2.6 times more Vitamin B1 and 13.2 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals, CREAM OF RICE, dry as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF RICE, dry vs Dried Beechnuts:
300 calories of Cereals, CREAM OF RICE, dry have 18 times more Iron, more Phosphorus and 4.8 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Copper and 4.6 times more Potassium than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Dried Beechnuts contain similar levels of Manganese per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
Both Cereals, CREAM OF RICE, dry as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF RICE, dry have 3.8 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 64.2 times more Fat, 27 times more Saturated Fat, 45.5 times more Omega 3 and 106.4 times more Omega 6 than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein