Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF RICE, dry versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, dry vs Dried Beechnuts:
- 100 grams of Cereals, CREAM OF RICE, dry have 1.7 times more Vitamin B1 and 8.5 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.9 times more Vitamin B2, 1.7 times more Vitamin B5, 3.5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, dry.
- 100 grams of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C
- Both Cereals, CREAM OF RICE, dry as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, dry vs Dried Beechnuts:
- 100 grams of Cereals, CREAM OF RICE, dry have 11.6 times more Iron, more Magnesium, more Phosphorus and 3.1 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.7 times more Copper, 1.3 times more Manganese, 7.1 times more Potassium and 6.3 times more Sodium than Cereals, CREAM OF RICE, dry.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cereals, CREAM OF RICE, dry as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF RICE, dry have 2.5 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Energy, 100 times more Fat, 42.1 times more Saturated Fat, 70.8 times more Omega 3 and 165.7 times more Omega 6 than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Dried Beechnuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6