Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF RICE, dry versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, dry vs Brazilnuts:
- 100 grams of Cereals, CREAM OF RICE, dry have 3.7 times more Vitamin B2, 25.3 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 51.4 times more Vitamin E than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Brazilnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, CREAM OF RICE, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, dry vs Brazilnuts:
- 100 grams of Cereals, CREAM OF RICE, dry have 11.7 times more Iron than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 32 times more Calcium, 7.1 times more Copper, 16.3 times more Magnesium, 5.8 times more Phosphorus, 4.6 times more Potassium, 100.9 times more Selenium and 3.6 times more Zinc than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Brazilnuts contain similar levels of Manganese per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF RICE, dry have 7 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.8 times more Energy, 134.2 times more Fat, 118.6 times more Saturated Fat, 1.5 times more Omega 3, 219.5 times more Omega 6, 7.8 times more Sugars, 10.7 times more Fiber and 2.3 times more Protein than Cereals, CREAM OF RICE, dry.
- 100 grams of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber