Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF RICE, dry versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, dry vs Brazilnuts:
- 14 ounces of Cereals, CREAM OF RICE, dry have 3.7 times more Vitamin B2, 25.3 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 51.4 times more Vitamin E than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Brazilnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, CREAM OF RICE, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, dry vs Brazilnuts:
- 14 ounces of Cereals, CREAM OF RICE, dry have 11.7 times more Iron than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 32 times more Calcium, 7.1 times more Copper, 16.3 times more Magnesium, 5.8 times more Phosphorus, 4.6 times more Potassium, 100.9 times more Selenium and 3.6 times more Zinc than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Brazilnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF RICE, dry have 7 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 134.2 times more Fat, 118.6 times more Saturated Fat, 1.5 times more Omega 3, 219.5 times more Omega 6, 7.8 times more Sugars, 10.7 times more Fiber and 2.3 times more Protein than Cereals, CREAM OF RICE, dry.
- 14 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber