Comparing Nutrients in 500 calories Cereals, CREAM OF RICE, dryVS Brazilnuts
Weight per 500 calories
Cereals, CREAM OF RICE, dry
135g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Cereals, CREAM OF RICE, dry, which is very high in comparison to other foods. Cereals, CREAM OF RICE, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, dry or Brazilnuts?
Cereals, CREAM OF RICE, Dry VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, dry or Brazilnuts?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF RICE, dry vs Brazilnuts:
500 calories of Cereals, CREAM OF RICE, dry have 1.5 times more Vitamin B1, 6.6 times more Vitamin B2, 45 times more Vitamin B3, 5.3 times more Vitamin B5 and 3.4 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 28.8 times more Vitamin E than Cereals, CREAM OF RICE, dry.
500 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cereals, CREAM OF RICE, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF RICE, dry vs Brazilnuts:
500 calories of Cereals, CREAM OF RICE, dry have 20.8 times more Iron and 1.5 times more Manganese than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 18 times more Calcium, 4 times more Copper, 9.2 times more Magnesium, 3.3 times more Phosphorus, 2.6 times more Potassium, 56.6 times more Selenium and 2 times more Zinc than Cereals, CREAM OF RICE, dry.
500 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF RICE, dry have 12.5 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 75.3 times more Fat, 66.6 times more Saturated Fat, 123.2 times more Omega 6, 6 times more Fiber and 1.3 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 and Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals, CREAM OF RICE, dry as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.