Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF RICE, dry versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF RICE, dry vs Brazilnuts:
- 1 kilogram of Cereals, CREAM OF RICE, dry has 3.7 times more Vitamin B2, 25.3 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 51.4 times more Vitamin E than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Brazilnuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, CREAM OF RICE, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF RICE, dry vs Brazilnuts:
- 1 kilogram of Cereals, CREAM OF RICE, dry has 11.7 times more Iron than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 32 times more Calcium, 7.1 times more Copper, 16.3 times more Magnesium, 5.8 times more Phosphorus, 4.6 times more Potassium, 100.9 times more Selenium and 3.6 times more Zinc than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Brazilnuts contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF RICE, dry has 7 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.8 times more Energy, 134.2 times more Fat, 118.6 times more Saturated Fat, 1.5 times more Omega 3, 219.5 times more Omega 6, 7.8 times more Sugars, 10.7 times more Fiber and 2.3 times more Protein than Cereals, CREAM OF RICE, dry.
- 1 kilogram of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber