Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF RICE, dry versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, dry vs Dried Butternuts:
- 100 grams of Cereals, CREAM OF RICE, dry have 1.3 times more Vitamin B1 and 7.1 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C
- Both Cereals, CREAM OF RICE, dry as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, dry vs Dried Butternuts:
- 100 grams of Cereals, CREAM OF RICE, dry have 7.1 times more Iron than Dried Butternuts.
- While 100 g of Dried Butternuts contain 10.6 times more Calcium, 1.8 times more Copper, 10.3 times more Magnesium, 6.4 times more Manganese, 3.6 times more Phosphorus, 2.9 times more Potassium and 2.8 times more Zinc than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Dried Butternuts contain similar levels of Selenium per 100 grams.
- 100 grams of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF RICE, dry have 6.8 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Energy, 114 times more Fat, 9.6 times more Saturated Fat, 363.3 times more Omega 3, 303.8 times more Omega 6, 6.7 times more Fiber and 4 times more Protein than Cereals, CREAM OF RICE, dry.
- 100 grams of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber