Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF RICE, dry versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF RICE, dry vs Roasted Cashews:
- 100 grams of Cereals, CREAM OF RICE, dry have 2.6 times more Vitamin B1 and 5.3 times more Vitamin B3 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, 8.4 times more Vitamin E and 347 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- 100 grams of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin E and Vitamin K
- Both Cereals, CREAM OF RICE, dry as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, CREAM OF RICE, dry vs Roasted Cashews:
- 100 grams of Cereals, CREAM OF RICE, dry have 4.7 times more Iron, 1.3 times more Manganese and 1.6 times more Selenium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 9 times more Calcium, 9.1 times more Copper, 11.3 times more Magnesium, 4 times more Phosphorus, 4 times more Potassium and 5 times more Zinc than Cereals, CREAM OF RICE, dry.
- 100 grams of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF RICE, dry have 2.5 times more Carbohydrate than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 92.7 times more Fat, 67.3 times more Saturated Fat, 6.7 times more Omega 3, 69 times more Omega 6, 16.7 times more Sugars, 4.3 times more Fiber and 2.4 times more Protein than Cereals, CREAM OF RICE, dry.
- 100 grams of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber