Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF RICE, dry versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, dry vs Roasted Cashews:
- 14 ounces of Cereals, CREAM OF RICE, dry have 2.6 times more Vitamin B1 and 5.3 times more Vitamin B3 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, 8.4 times more Vitamin E and 347 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- 14 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin E and Vitamin K
- Both Cereals, CREAM OF RICE, dry as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, dry vs Roasted Cashews:
- 14 ounces of Cereals, CREAM OF RICE, dry have 4.7 times more Iron, 1.3 times more Manganese and 1.6 times more Selenium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 9 times more Calcium, 9.1 times more Copper, 11.3 times more Magnesium, 4 times more Phosphorus, 4 times more Potassium and 5 times more Zinc than Cereals, CREAM OF RICE, dry.
- 14 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF RICE, dry have 2.5 times more Carbohydrate than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 92.7 times more Fat, 67.3 times more Saturated Fat, 6.7 times more Omega 3, 69 times more Omega 6, 16.7 times more Sugars, 4.3 times more Fiber and 2.4 times more Protein than Cereals, CREAM OF RICE, dry.
- 14 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber