Comparing Nutrients in 500 calories Cereals, CREAM OF RICE, dryVS Roasted Cashews
Weight per 500 calories
Cereals, CREAM OF RICE, dry
135g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Cereals, CREAM OF RICE, dry, which is very high in comparison to other foods. Cereals, CREAM OF RICE, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, dry or Roasted Cashews?
Cereals, CREAM OF RICE, Dry VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, dry or Roasted Cashews?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF RICE, dry vs Roasted Cashews:
500 calories of Cereals, CREAM OF RICE, dry have 4 times more Vitamin B1 and 8.3 times more Vitamin B3 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 223.7 times more Vitamin K than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9 and Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Cereals, CREAM OF RICE, dry as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF RICE, dry vs Roasted Cashews:
500 calories of Cereals, CREAM OF RICE, dry have 7.4 times more Iron, 1.9 times more Manganese and 2.5 times more Selenium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 5.9 times more Copper, 7.3 times more Magnesium, 2.5 times more Phosphorus, 2.5 times more Potassium and 3.2 times more Zinc than Cereals, CREAM OF RICE, dry.
500 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Magnesium and Potassium
Both Cereals, CREAM OF RICE, dry as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF RICE, dry have 3.9 times more Carbohydrate than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 59.8 times more Fat, 43.4 times more Saturated Fat, 44.5 times more Omega 6 and 1.6 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6
Both Cereals, CREAM OF RICE, dry as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.