Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF RICE, dry versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF RICE, dry vs Roasted Cashews:
- 1 pound of Cereals, CREAM OF RICE, dry has 2.6 times more Vitamin B1 and 5.3 times more Vitamin B3 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, 8.4 times more Vitamin E and 347 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- 1 pound of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin E and Vitamin K
- Both Cereals, CREAM OF RICE, dry as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF RICE, dry vs Roasted Cashews:
- 1 pound of Cereals, CREAM OF RICE, dry has 4.7 times more Iron, 1.3 times more Manganese and 1.6 times more Selenium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 9 times more Calcium, 9.1 times more Copper, 11.3 times more Magnesium, 4 times more Phosphorus, 4 times more Potassium and 5 times more Zinc than Cereals, CREAM OF RICE, dry.
- 1 pound of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, CREAM OF RICE, dry has 2.5 times more Carbohydrate than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.6 times more Energy, 92.7 times more Fat, 67.3 times more Saturated Fat, 6.7 times more Omega 3, 69 times more Omega 6, 16.7 times more Sugars, 4.3 times more Fiber and 2.4 times more Protein than Cereals, CREAM OF RICE, dry.
- 1 pound of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber