Comparing Nutrients in 300 calories Cereals, CREAM OF RICE, dryVS Dried Butternuts
Weight per 300 calories
Cereals, CREAM OF RICE, dry
81g
Dried Butternuts
49g
Dried Butternuts have 1.7 times more energy per unit of mass than Cereals, CREAM OF RICE, dry, which is very high in comparison to other foods. Cereals, CREAM OF RICE, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Dried Butternuts?
Cereals, CREAM OF RICE, Dry VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF RICE, dry vs Dried Butternuts:
300 calories of Cereals, CREAM OF RICE, dry have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 11.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
300 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cereals, CREAM OF RICE, dry as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF RICE, dry vs Dried Butternuts:
300 calories of Cereals, CREAM OF RICE, dry have 11.7 times more Iron and 1.8 times more Selenium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 6.2 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Dried Butternuts contain similar levels of Copper per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Magnesium and Potassium
Both Cereals, CREAM OF RICE, dry as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF RICE, dry have 11.3 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 68.9 times more Fat, 219.6 times more Omega 3, 183.7 times more Omega 6, 4.1 times more Fiber and 2.4 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate