Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF RICE, dry versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF RICE, dry vs Dried Butternuts:
- 7 ounces of Cereals, CREAM OF RICE, dry have 1.3 times more Vitamin B1 and 7.1 times more Vitamin B3 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C
- Both Cereals, CREAM OF RICE, dry as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF RICE, dry vs Dried Butternuts:
- 7 ounces of Cereals, CREAM OF RICE, dry have 7.1 times more Iron than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 10.6 times more Calcium, 1.8 times more Copper, 10.3 times more Magnesium, 6.4 times more Manganese, 3.6 times more Phosphorus, 2.9 times more Potassium and 2.8 times more Zinc than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Dried Butternuts contain similar levels of Selenium per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF RICE, dry have 6.8 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.7 times more Energy, 114 times more Fat, 9.6 times more Saturated Fat, 363.3 times more Omega 3, 303.8 times more Omega 6, 6.7 times more Fiber and 4 times more Protein than Cereals, CREAM OF RICE, dry.
- 7 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber