Nutrient Comparison: Almond paste VS Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Chickpeas :
- 14 ounces of Almond paste have 2 times more Vitamin B2 and 16.5 times more Vitamin E than Chickpeas .
- While 14 oz of Raw Chickpeas contain 5.8 times more Vitamin B1, 14.1 times more Vitamin B5, 14.9 times more Vitamin B6, 7.6 times more Vitamin B9, 40 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Chickpeas provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Chickpeas :
- 14 ounces of Almond paste have 3 times more Calcium, 1.6 times more Magnesium and more Selenium than Chickpeas .
- While 14 oz of Raw Chickpeas contain 1.4 times more Copper, 2.7 times more Iron, 2.5 times more Manganese, 2.3 times more Potassium and 1.9 times more Zinc than Almond paste.
- Both Almond paste and Chickpeas contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 4.6 times more Fat, 4.4 times more Saturated Fat, 2 times more Omega 3, 2.1 times more Omega 6 and 3.4 times more Sugars than Chickpeas .
- While 14 oz of Raw Chickpeas contain 1.3 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Almond paste.