Comparing Nutrients in 100 calories Almond pasteVS Chickpeas
Weight per 100 calories
Almond paste
22g
Chickpeas
26.5g
Almond paste has 1.2 times more energy per 100g than Chickpeas . It has very high energy density when compared to other foods. Raw Chickpeas having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Chickpeas ?
Discover which food has more nutrients per 100 calories - Almond paste or Chickpeas ?
Lets compare vitamin content per 100 calories of Almond paste vs Chickpeas :
100 calories of Almond paste have 1.6 times more Vitamin B2 and 13.6 times more Vitamin E than Chickpeas .
While 100 kcal of Raw Chickpeas contain 7 times more Vitamin B1, 1.3 times more Vitamin B3, 17 times more Vitamin B5, 18 times more Vitamin B6 and 9.2 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Chickpeas have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Chickpeas :
100 calories of Almond paste have 2.5 times more Calcium and 1.4 times more Magnesium than Chickpeas .
While 100 kcal of Raw Chickpeas contain 1.8 times more Copper, 3.3 times more Iron, 3 times more Manganese, 2.8 times more Potassium and 2.3 times more Zinc than Almond paste.
Both Almond paste and Chickpeas contain similar levels of Phosphorus per 100 calories.
100 calories of Chickpeas lack sufficient amounts of Calcium
Both Almond paste as well as Raw Chickpeas lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.8 times more Fat, 1.6 times more Omega 3, 1.8 times more Omega 6 and 2.8 times more Sugars than Chickpeas .
While 100 kcal of Raw Chickpeas contain 1.6 times more Carbohydrate, 3.1 times more Fiber and 2.8 times more Protein than Almond paste.
Both Almond paste and Chickpeas offer comparable quantities of Energy per 100 calories.
100 calories of Chickpeas provide inadequate amounts of Omega 3