Nutrient Comparison: Almond paste VS Chickpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Chickpeas :
- 1 kilogram of Almond paste has 2 times more Vitamin B2 and 16.5 times more Vitamin E than Chickpeas .
- While 1 kg of Raw Chickpeas contains 5.8 times more Vitamin B1, 14.1 times more Vitamin B5, 14.9 times more Vitamin B6, 7.6 times more Vitamin B9, 40 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Chickpeas provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Chickpeas :
- 1 kilogram of Almond paste has 3 times more Calcium, 1.6 times more Magnesium and more Selenium than Chickpeas .
- While 1 kg of Raw Chickpeas contains 1.4 times more Copper, 2.7 times more Iron, 2.5 times more Manganese, 2.3 times more Potassium and 1.9 times more Zinc than Almond paste.
- Both Almond paste and Chickpeas contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.2 times more Energy, 4.6 times more Fat, 4.4 times more Saturated Fat, 2 times more Omega 3, 2.1 times more Omega 6 and 3.4 times more Sugars than Chickpeas .
- While 1 kg of Raw Chickpeas contains 1.3 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Almond paste.