Nutrient Comparison: Almond paste VS Chicory Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Chicory Greens:
- 14 ounces of Almond paste have 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 6 times more Vitamin E than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain more Vitamin A, 10.3 times more Vitamin B5, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9, 240 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Chicory Greens:
- 14 ounces of Almond paste have 1.7 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 5.5 times more Phosphorus, 14 times more Selenium and 3.5 times more Zinc than Chicory Greens.
- While 14 oz of Raw Chicory Greens contain 1.3 times more Potassium, 5 times more Sodium and 6.5 times more Water than Almond paste.
- 14 ounces of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 19.9 times more Energy, 92.5 times more Fat, 36 times more Saturated Fat, 10.5 times more Omega 3, 49.8 times more Omega 6, 10.2 times more Carbohydrate, 51.8 times more Sugars and 5.3 times more Protein than Chicory Greens.
- Both Almond paste and Chicory Greens offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Chicory Greens provide inadequate amounts of Energy, Omega 3 and Omega 6