Nutrient Comparison: Almond paste VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- Both Almond paste and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of vitamins per 14 oz
- Both Almond paste as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 14 ounces of Almond paste have 1.7 times more Calcium and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 14 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 94.4 times more Sodium than Almond paste.
- Both Almond paste and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain similar levels of Iron per 14 ounces.
- 14 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.8 times more Fat and 3 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 14 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 3.8 times more Saturated Fat, 1.6 times more Carbohydrate and 1.7 times more Sugars than Almond paste.
- Both Almond paste and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy and Fiber per 14 ounces.