Nutrient Comparison: Almond paste VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- Both Almond paste and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of vitamins per 5 oz
- Both Almond paste as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 5 ounces of Almond paste have 1.7 times more Calcium and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 5 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 94.4 times more Sodium than Almond paste.
- Both Almond paste and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain similar levels of Iron per five ounces.
- 5 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.8 times more Fat and 3 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 5 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 3.8 times more Saturated Fat, 1.6 times more Carbohydrate and 1.7 times more Sugars than Almond paste.
- Both Almond paste and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy and Fiber per five ounces.