Nutrient Comparison: Almond paste VS Boiled Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Collards:
- 14 ounces of Almond paste have 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B9 and 15.4 times more Vitamin E than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain more Vitamin A, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 182 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Collards:
- 14 ounces of Almond paste have 1.2 times more Calcium, 8.9 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 1.7 times more Manganese, 8.1 times more Phosphorus, 2.7 times more Potassium, 8.4 times more Selenium and 6.4 times more Zinc than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 6.4 times more Water than Almond paste.
- 14 ounces of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 13.9 times more Energy, 38.5 times more Fat, 55.9 times more Saturated Fat, 2.1 times more Omega 3, 79.7 times more Omega 6, 8.5 times more Carbohydrate, 90.6 times more Sugars and 3.3 times more Protein than Boiled Collards.
- Both Almond paste and Boiled Collards offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Collards provide inadequate amounts of Energy and Omega 6