Comparing Nutrients in 500 calories Almond pasteVS Boiled Collards
Weight per 500 calories
Almond paste
109g
Boiled Collards
1515g
Almond paste has 13.9 times more energy per 100g than Boiled Collards. It has very high energy density when compared to other foods. Boiled and Drained Collards having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Collards?
Almond Paste VS Boiled Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Collards?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Collards:
500 kcal of Boiled and Drained Collards contain more Vitamin A, 6.8 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B3, 26.8 times more Vitamin B5, 49.3 times more Vitamin B6, 3 times more Vitamin B9, 2525.9 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Boiled Collards provide similar amounts of Vitamin E per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Collards:
500 kcal of Boiled and Drained Collards contain 11.4 times more Calcium, 1.6 times more Copper, 9.8 times more Iron, 2.2 times more Magnesium, 8.3 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Potassium, 1.7 times more Selenium, 23.1 times more Sodium, 2.2 times more Zinc and 88.9 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 2.8 times more Fat, 5.7 times more Omega 6 and 6.5 times more Sugars than Boiled Collards.
While 500 kcal of Boiled and Drained Collards contain 6.5 times more Omega 3, 1.6 times more Carbohydrate, 11.6 times more Fiber and 4.2 times more Protein than Almond paste.
Both Almond paste and Boiled Collards offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Collards provide inadequate amounts of Omega 6