Nutrient Comparison: Almond paste VS Cookies, brownies, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cookies, brownies, dry mix, regular:
- 14 ounces of Almond paste have 2.6 times more Vitamin B2 and 2.1 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- While 14 oz of Cookies, brownies, dry mix, regular contain 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Almond paste.
- Both Almond paste and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B5 per 14 ounces.
- Both Almond paste as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cookies, brownies, dry mix, regular:
- 14 ounces of Almond paste have 9.1 times more Calcium, 1.6 times more Copper, 3.3 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 2.3 times more Zinc than Cookies, brownies, dry mix, regular.
- While 14 oz of Cookies, brownies, dry mix, regular contain 33.7 times more Sodium than Almond paste.
- Both Almond paste and Cookies, brownies, dry mix, regular contain similar levels of Iron per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.9 times more Fat and 2.3 times more Protein than Cookies, brownies, dry mix, regular.
- While 14 oz of Cookies, brownies, dry mix, regular contain 3.9 times more Omega 3 and 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, brownies, dry mix, regular offer comparable quantities of Energy, Saturated Fat and Omega 6 per 14 ounces.