Almond Paste VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 500 calories of Almond paste vs Cookies, brownies, dry mix, regular:
- 500 calories of Almond paste have 2.4 times more Vitamin B2 and 2 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- While 500 kcal of Cookies, brownies, dry mix, regular contain 2.1 times more Vitamin B1 and 1.4 times more Vitamin B3 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Cookies, brownies, dry mix, regular:
- 500 calories of Almond paste have 8.6 times more Calcium, 1.6 times more Copper, 3.1 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Cookies, brownies, dry mix, regular.
- While 500 kcal of Cookies, brownies, dry mix, regular contain 1.3 times more Iron and 35.5 times more Sodium than Almond paste.
- 500 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium and Zinc
- Both Almond paste as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.8 times more Fat and 2.1 times more Protein than Cookies, brownies, dry mix, regular.
- While 500 kcal of Cookies, brownies, dry mix, regular contain 4.1 times more Omega 3 and 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, brownies, dry mix, regular offer comparable quantities of Energy and Omega 6 per 500 calories.
- 500 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein