Nutrient Comparison: Almond paste VS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 14 ounces of Almond paste have 6 times more Vitamin B2 and 2.4 times more Vitamin B9 than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 14 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B5, 6.2 times more Vitamin B6 and 48 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 14 ounces of Almond paste have 57.3 times more Calcium, 9.9 times more Copper, 2.6 times more Iron, 4.5 times more Magnesium, 6 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 2.3 times more Zinc than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 14 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 26.7 times more Sodium than Almond paste.
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.9 times more Energy, 37.5 times more Fat, 23.1 times more Saturated Fat, 19.9 times more Omega 3, 16.5 times more Omega 6, 2.1 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- 14 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 and Omega 6