Comparing Nutrients in 500 calories Almond pasteVS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Weight per 500 calories
Almond paste
109g
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
532g
Almond paste has 4.9 times more energy per 100g than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Almond Paste VS Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
500 calories of Almond paste have 1.2 times more Vitamin B2 than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 10.3 times more Vitamin B1, 5.2 times more Vitamin B3, 10.8 times more Vitamin B5, 30.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 233.9 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
500 calories of Almond paste have 11.8 times more Calcium, 2 times more Copper and 1.2 times more Manganese than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.9 times more Iron, 1.4 times more Phosphorus, 3.9 times more Potassium, 129.9 times more Sodium, 2.1 times more Zinc and 25.3 times more Water than Almond paste.
Both Almond paste and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
Both Almond paste as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 7.7 times more Fat, 4.1 times more Omega 3 and 3.4 times more Omega 6 than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.3 times more Carbohydrate, 2.8 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3