Comparing Nutrients in 300 calories Almond pasteVS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Weight per 300 calories
Almond paste
65.5g
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
319g
Almond paste has 4.9 times more energy per 100g than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Almond Paste VS Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
300 calories of Almond paste have 1.2 times more Vitamin B2 than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 10.3 times more Vitamin B1, 5.2 times more Vitamin B3, 10.8 times more Vitamin B5, 30.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 233.9 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
300 calories of Almond paste have 11.8 times more Calcium, 2 times more Copper and 1.2 times more Manganese than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.9 times more Iron, 1.4 times more Phosphorus, 3.9 times more Potassium, 129.9 times more Sodium, 2.1 times more Zinc and 25.3 times more Water than Almond paste.
Both Almond paste and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
Both Almond paste as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 7.7 times more Fat, 4.1 times more Omega 3 and 3.4 times more Omega 6 than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.3 times more Carbohydrate, 2.8 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3