Nutrient Comparison: Almond paste VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 14 ounces of Almond paste have 3.3 times more Vitamin B1, 7.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B9 and 193.4 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 14 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 46 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin E
- Both Almond paste as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 14 ounces of Almond paste have 57.3 times more Calcium, 8.7 times more Copper, 4.2 times more Iron, 7.6 times more Magnesium, 21.9 times more Manganese, 5.1 times more Phosphorus, 2.3 times more Potassium, 10.5 times more Selenium and 2.8 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 14 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 5.6 times more Water than Almond paste.
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 6.4 times more Energy, 66 times more Fat, 40.4 times more Saturated Fat, 33.2 times more Omega 3, 28.9 times more Omega 6, 2.6 times more Carbohydrate, 11.2 times more Sugars, 4 times more Fiber and 5.2 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6