Comparing Nutrients in 500 calories Almond pasteVS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Weight per 500 calories
Almond paste
109g
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
694g
Almond paste has 6.4 times more energy per 100g than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added. It has very high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Cream Style, No Salt Added having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Almond Paste VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?
Lets compare vitamin content per 500 calories of Almond paste vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
500 calories of Almond paste have 1.2 times more Vitamin B2 and 30.4 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 500 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.9 times more Vitamin B1, 4.3 times more Vitamin B3, 10.1 times more Vitamin B5, 11.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 292.6 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin E
Both Almond paste as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
500 calories of Almond paste have 9 times more Calcium, 1.4 times more Copper, 1.2 times more Magnesium and 3.5 times more Manganese than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 500 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.5 times more Iron, 1.3 times more Phosphorus, 2.7 times more Potassium, 2.3 times more Zinc and 35.6 times more Water than Almond paste.
500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium
Both Almond paste as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 10.4 times more Fat, 5.2 times more Omega 3, 4.5 times more Omega 6 and 1.8 times more Sugars than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 500 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 2.4 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
Both Almond paste and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6