Nutrient Comparison: Almond paste VS Canned Ginger Root, Pickled, With Artificial Sweetener per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 14 ounces of Almond paste have 4.1 times more Vitamin B1, 27.6 times more Vitamin B2, 64.6 times more Vitamin B3, 73 times more Vitamin B9 and 75.2 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.3 times more Vitamin B5 than Almond paste.
- Both Almond paste and Canned Ginger Root, Pickled, With Artificial Sweetener provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Almond paste as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 14 ounces of Almond paste have 2.3 times more Calcium, 25.2 times more Copper, 5.7 times more Iron, 32.5 times more Magnesium, 1.8 times more Manganese, 129 times more Phosphorus, 8.7 times more Potassium, 10.5 times more Selenium and 37 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 100.7 times more Sodium and 6.6 times more Water than Almond paste.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 22.9 times more Energy, 277.4 times more Fat, 71.1 times more Saturated Fat, 39.8 times more Omega 3, 192.3 times more Omega 6, 9.9 times more Carbohydrate, more Sugars, 1.8 times more Fiber and 27.3 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein