Comparing Nutrients in 500 calories Almond pasteVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 500 calories
Almond paste
109g
Canned Ginger Root, Pickled, With Artificial Sweetener
2500g
Almond paste has 22.9 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has very high energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Canned Ginger Root, Pickled, With Artificial Sweetener
Almond Paste VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 500 calories of Almond paste vs Canned Ginger Root, Pickled, With Artificial Sweetener:
500 calories of Almond paste have 1.2 times more Vitamin B2, 3.2 times more Vitamin B9 and 3.3 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 5.6 times more Vitamin B1, 30 times more Vitamin B5, 23.5 times more Vitamin B6 and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B9
Both Almond paste as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Canned Ginger Root, Pickled, With Artificial Sweetener:
500 calories of Almond paste have 1.4 times more Magnesium, 5.6 times more Phosphorus and 1.6 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 9.9 times more Calcium, 4 times more Iron, 12.5 times more Manganese, 2.6 times more Potassium, 2.2 times more Selenium, 2305.3 times more Sodium and 150.1 times more Water than Almond paste.
Both Almond paste and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Copper per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 12.1 times more Fat, 1.7 times more Omega 3, 8.4 times more Omega 6 and more Sugars than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 2.3 times more Carbohydrate and 12.4 times more Fiber than Almond paste.
Both Almond paste and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Omega 6