Nutrient Comparison: Almond paste VS Canned Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Canned Hearts Of Palm:
- 14 ounces of Almond paste have 7.5 times more Vitamin B1, 7.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Hearts Of Palm.
- While 14 oz of Canned Hearts Of Palm contain 79 times more Vitamin C than Almond paste.
- Both Almond paste and Canned Hearts Of Palm provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Almond paste as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Canned Hearts Of Palm:
- 14 ounces of Almond paste have 3 times more Calcium, 3.4 times more Copper, 3.4 times more Magnesium, 4 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 1.3 times more Zinc than Canned Hearts Of Palm.
- While 14 oz of Canned Hearts Of Palm contain 2 times more Iron, 1.6 times more Manganese, 47.3 times more Sodium and 6.4 times more Water than Almond paste.
- 14 ounces of Canned Hearts Of Palm lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 16.4 times more Energy, 44.7 times more Fat, 20.2 times more Saturated Fat, 10.5 times more Omega 3, 30.5 times more Omega 6, 10.3 times more Carbohydrate, 2 times more Fiber and 3.6 times more Protein than Canned Hearts Of Palm.
- 14 ounces of Canned Hearts Of Palm provide inadequate amounts of Energy, Omega 3 and Omega 6