Nutrient Comparison: Canned Hearts Of Palm VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hearts Of Palm versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hearts Of Palm vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 27.6 times more Vitamin B1, 6.5 times more Vitamin B2, 2 times more Vitamin B3, 7.3 times more Vitamin B5, 31.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 2 times more Vitamin C than Canned Hearts Of Palm.
- 14 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Canned Hearts Of Palm as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Hearts Of Palm vs Dried Beechnuts:
- 14 ounces of Canned Hearts Of Palm have 58 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 11.2 times more Sodium, 3.2 times more Zinc and 13.7 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5 times more Copper and 5.7 times more Potassium than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 20.6 times more Energy, 80.6 times more Fat, 44 times more Saturated Fat, 89.5 times more Omega 3, 100.5 times more Omega 6, 7.3 times more Carbohydrate and 2.5 times more Protein than Canned Hearts Of Palm.
- 14 ounces of Canned Hearts Of Palm provide inadequate amounts of Energy, Omega 3 and Omega 6