Comparing Nutrients in 300 calories Canned Hearts Of PalmVS Dried Beechnuts
Weight per 300 calories
Canned Hearts Of Palm
1071g
Dried Beechnuts
52g
Dried Beechnuts have 20.6 times more energy per unit of mass than Canned Hearts Of Palm, which is very high in comparison to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Hearts Of Palm or Dried Beechnuts?
Canned Hearts Of Palm VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Hearts Of Palm or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Hearts Of Palm vs Dried Beechnuts:
300 calories of Canned Hearts Of Palm have 3.2 times more Vitamin B2, 10.3 times more Vitamin B3, 2.8 times more Vitamin B5, 7.1 times more Vitamin B9 and 10.5 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Hearts Of Palm.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Hearts Of Palm as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Hearts Of Palm vs Dried Beechnuts:
300 calories of Canned Hearts Of Palm have 1193.1 times more Calcium, 4.1 times more Copper, 26.2 times more Iron, more Magnesium, 21.4 times more Manganese, more Phosphorus, 3.6 times more Potassium, 230.6 times more Sodium, 65.7 times more Zinc and 281.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Hearts Of Palm have 2.8 times more Carbohydrate and 8.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.9 times more Fat, 2.1 times more Saturated Fat, 4.3 times more Omega 3 and 4.9 times more Omega 6 than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein