Nutrient Comparison: Almond paste VS Cooked Frozen Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cooked Frozen Kale:
- 14 ounces of Almond paste have 1.3 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3 and 8.4 times more Vitamin E than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain more Vitamin A, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 178 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Cooked Frozen Kale provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cooked Frozen Kale:
- 14 ounces of Almond paste have 6.8 times more Copper, 1.9 times more Iron, 5.2 times more Magnesium, 1.6 times more Manganese, 6.1 times more Phosphorus, 2.2 times more Potassium, 4.2 times more Selenium and 5.5 times more Zinc than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 6.4 times more Water than Almond paste.
- Both Almond paste and Cooked Frozen Kale contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 12.7 times more Energy, 22.9 times more Fat, 16.6 times more Saturated Fat, 21.6 times more Omega 6, 9 times more Carbohydrate, 30 times more Sugars, 2.1 times more Fiber and 3.1 times more Protein than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 1.7 times more Omega 3 than Almond paste.
- 14 ounces of Cooked Frozen Kale provide inadequate amounts of Energy and Omega 6