Nutrient Comparison: Almond paste VS Cooked Frozen Kale per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cooked Frozen Kale:
- 7 ounces of Almond paste have 1.3 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3 and 8.4 times more Vitamin E than Cooked Frozen Kale.
- While 7 oz of Boiled and Drained Frozen Kale contain more Vitamin A, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 178 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Cooked Frozen Kale provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cooked Frozen Kale:
- 7 ounces of Almond paste have 6.8 times more Copper, 1.9 times more Iron, 5.2 times more Magnesium, 1.6 times more Manganese, 6.1 times more Phosphorus, 2.2 times more Potassium, 4.2 times more Selenium and 5.5 times more Zinc than Cooked Frozen Kale.
- While 7 oz of Boiled and Drained Frozen Kale contain 6.4 times more Water than Almond paste.
- Both Almond paste and Cooked Frozen Kale contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Frozen Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 12.7 times more Energy, 22.9 times more Fat, 16.6 times more Saturated Fat, 21.6 times more Omega 6, 9 times more Carbohydrate, 30 times more Sugars, 2.1 times more Fiber and 3.1 times more Protein than Cooked Frozen Kale.
- While 7 oz of Boiled and Drained Frozen Kale contain 1.7 times more Omega 3 than Almond paste.
- 7 ounces of Cooked Frozen Kale provide inadequate amounts of Energy and Omega 6