Nutrient Comparison: Almond paste VS Iceberg Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Iceberg Lettuce:
- 14 ounces of Almond paste have 2 times more Vitamin B1, 16.6 times more Vitamin B2, 11.6 times more Vitamin B3, 1.2 times more Vitamin B5, 2.5 times more Vitamin B9 and 75.2 times more Vitamin E than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain more Vitamin A, 28 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Iceberg Lettuce provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Almond paste as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Iceberg Lettuce:
- 14 ounces of Almond paste have 9.6 times more Calcium, 18.2 times more Copper, 3.9 times more Iron, 18.6 times more Magnesium, 6.8 times more Manganese, 12.9 times more Phosphorus, 2.2 times more Potassium, 42 times more Selenium and 9.9 times more Zinc than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain 6.8 times more Water than Almond paste.
- 14 ounces of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 32.7 times more Energy, 198.1 times more Fat, 146.1 times more Saturated Fat, 3.8 times more Omega 3, 265.5 times more Omega 6, 16.1 times more Carbohydrate, 18.4 times more Sugars, 4 times more Fiber and 10 times more Protein than Iceberg Lettuce.
- 14 ounces of Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein