Comparing Nutrients in 500 calories Almond pasteVS Iceberg Lettuce
Weight per 500 calories
Almond paste
109g
Iceberg Lettuce
3571g
Almond paste has 32.7 times more energy per 100g than Iceberg Lettuce. It has very high energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Iceberg Lettuce?
Almond Paste VS Iceberg Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Iceberg Lettuce?
Lets compare vitamin content per 500 calories of Almond paste vs Iceberg Lettuce:
500 calories of Almond paste have 2.3 times more Vitamin E than Iceberg Lettuce.
While 500 kcal of Raw Iceberg Lettuce contain more Vitamin A, 16.4 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 26.3 times more Vitamin B5, 38.2 times more Vitamin B6, 13 times more Vitamin B9, 916 times more Vitamin C and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Iceberg Lettuce:
500 kcal of Raw Iceberg Lettuce contain 3.4 times more Calcium, 1.8 times more Copper, 8.4 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 2.5 times more Phosphorus, 14.7 times more Potassium, 36.3 times more Sodium, 3.3 times more Zinc and 222.2 times more Water than Almond paste.
Both Almond paste as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 6.1 times more Fat and 8.1 times more Omega 6 than Iceberg Lettuce.
While 500 kcal of Raw Iceberg Lettuce contain 8.5 times more Omega 3, 2 times more Carbohydrate, 1.8 times more Sugars, 8.2 times more Fiber and 3.3 times more Protein than Almond paste.
Both Almond paste and Iceberg Lettuce offer comparable quantities of Energy per 500 calories.
500 calories of Iceberg Lettuce provide inadequate amounts of Omega 6