Nutrient Comparison: Almond paste VS Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Mothbeans:
- 14 ounces of Almond paste have 4.5 times more Vitamin B2 than Mothbeans.
- While 14 oz of Raw Mothbeans contain 6.9 times more Vitamin B1, 2 times more Vitamin B3, 13.6 times more Vitamin B5, 10.2 times more Vitamin B6, 8.9 times more Vitamin B9 and 40 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Mothbeans:
- 14 oz of Raw Mothbeans contain 1.5 times more Copper, 6.8 times more Iron, 2.9 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 3.8 times more Potassium, 2 times more Selenium, 3.3 times more Sodium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Mothbeans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 17.2 times more Fat, 7.2 times more Saturated Fat and 11.5 times more Omega 6 than Mothbeans.
- While 14 oz of Raw Mothbeans contain 1.3 times more Omega 3, 1.3 times more Carbohydrate and 2.5 times more Protein than Almond paste.