Comparing Nutrients in 1 kilogram Almond paste VS Mothbeans

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Mothbeans	26%	4%	70%

Macro Nutrients

	Almond paste	Mothbeans	Recommended Dietary Allowance
Energy	158% 4580kcal	118% 3430kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	11.4% 3.64g	32g per day for Men 19-50 years
Omega 3	124% 2g	166% 2.65g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	28.5% 4.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	473% 615g	130g per day for Men 19-50 years
Sugars	500% 363g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	NA	38g per day for Men 19-50 years
Protein	161% 90g	410% 229g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Mothbeans	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	468% 5.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	308% 15.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	282% 3.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	1623% 6490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	44.4% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Mothbeans	Recommended Dietary Allowance
Calcium	172% 1720mg	150% 1500mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	764% 6.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	1356% 109mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	907% 3810mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	791% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	699% 4890mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	350% 11910mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	149% 82μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	175% 19mg	11mg per day for Men 19-50 years
Water	3.8% 141g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Mothbeans per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Mothbeans:

• 1 kilogram of Almond paste has 4.5 times more Vitamin B2 than Mothbeans.
• While 1 kg of Raw Mothbeans contains 6.9 times more Vitamin B1, 2 times more Vitamin B3, 13.6 times more Vitamin B5, 10.2 times more Vitamin B6, 8.9 times more Vitamin B9 and 40 times more Vitamin C than Almond paste.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin C
• Both Almond paste as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Mothbeans:

• 1 kg of Raw Mothbeans contains 1.5 times more Copper, 6.8 times more Iron, 2.9 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 3.8 times more Potassium, 2 times more Selenium, 3.3 times more Sodium and 1.3 times more Zinc than Almond paste.
• Both Almond paste and Mothbeans contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 1.3 times more Energy, 17.2 times more Fat, 7.2 times more Saturated Fat and 11.5 times more Omega 6 than Mothbeans.
• While 1 kg of Raw Mothbeans contains 1.3 times more Omega 3, 1.3 times more Carbohydrate and 2.5 times more Protein than Almond paste.