Comparing Nutrients in 500 calories Almond pasteVS Mothbeans
Weight per 500 calories
Almond paste
109g
Mothbeans
146g
Almond paste has 1.3 times more energy per 100g than Mothbeans. It has very high energy density when compared to other foods. Raw Mothbeans having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Mothbeans?
Discover which food has more nutrients per 500 calories - Almond paste or Mothbeans?
Lets compare vitamin content per 500 calories of Almond paste vs Mothbeans:
500 calories of Almond paste have 3.4 times more Vitamin B2 than Mothbeans.
While 500 kcal of Raw Mothbeans contain 9.2 times more Vitamin B1, 2.6 times more Vitamin B3, 18.2 times more Vitamin B5, 13.6 times more Vitamin B6 and 11.9 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Mothbeans:
500 kcal of Raw Mothbeans contain 2 times more Copper, 9.1 times more Iron, 3.9 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 5.1 times more Potassium, 2.6 times more Selenium and 1.7 times more Zinc than Almond paste.
Both Almond paste and Mothbeans contain similar levels of Calcium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 12.9 times more Fat and 8.6 times more Omega 6 than Mothbeans.
While 500 kcal of Raw Mothbeans contain 1.8 times more Omega 3, 1.7 times more Carbohydrate and 3.4 times more Protein than Almond paste.
Both Almond paste and Mothbeans offer comparable quantities of Energy per 500 calories.
500 calories of Mothbeans provide inadequate amounts of Omega 6