Nutrient Comparison: Almond paste VS Mothbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Mothbeans:
- 5 ounces of Almond paste have 4.5 times more Vitamin B2 than Mothbeans.
- While 5 oz of Raw Mothbeans contain 6.9 times more Vitamin B1, 2 times more Vitamin B3, 13.6 times more Vitamin B5, 10.2 times more Vitamin B6, 8.9 times more Vitamin B9 and 40 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Mothbeans:
- 5 oz of Raw Mothbeans contain 1.5 times more Copper, 6.8 times more Iron, 2.9 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 3.8 times more Potassium, 2 times more Selenium, 3.3 times more Sodium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Mothbeans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 17.2 times more Fat, 7.2 times more Saturated Fat and 11.5 times more Omega 6 than Mothbeans.
- While 5 oz of Raw Mothbeans contain 1.3 times more Omega 3, 1.3 times more Carbohydrate and 2.5 times more Protein than Almond paste.