Nutrient Comparison: Almond paste VS Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Sprouted Mung Beans:
- 14 ounces of Almond paste have 3.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 135.4 times more Vitamin E than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 132 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Sprouted Mung Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Sprouted Mung Beans have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Sprouted Mung Beans:
- 14 ounces of Almond paste have 13.2 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 6.2 times more Magnesium, 4.6 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, 7 times more Selenium and 3.6 times more Zinc than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 6.4 times more Water than Almond paste.
- 14 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 15.3 times more Energy, 154.1 times more Fat, 57.2 times more Saturated Fat, 12.4 times more Omega 3, 132.8 times more Omega 6, 8 times more Carbohydrate, 8.8 times more Sugars, 2.7 times more Fiber and 3 times more Protein than Sprouted Mung Beans.
- 14 ounces of Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6