Nutrient Comparison: Sprouted Mung Beans VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Mung Beans versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Mung Beans vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 3.6 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- Both Raw Sprouted Mung Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Mung Beans vs Dried Beechnuts:
- 14 ounces of Sprouted Mung Beans have more Magnesium, more Phosphorus and 13.7 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.1 times more Copper, 2.7 times more Iron, 7.1 times more Manganese, 6.8 times more Potassium and 6.3 times more Sodium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Sprouted Mung Beans as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 19.2 times more Energy, 277.8 times more Fat, 124.3 times more Saturated Fat, 106.3 times more Omega 3, 437.9 times more Omega 6, 5.6 times more Carbohydrate and 2 times more Protein than Raw Sprouted Mung Beans.
- 14 ounces of Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6