Nutrient Comparison: Sprouted Mung Beans VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Mung Beans versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Mung Beans vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 3.6 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- Both Raw Sprouted Mung Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sprouted Mung Beans vs Dried Beechnuts:
- 100 grams of Sprouted Mung Beans have more Magnesium, more Phosphorus and 13.7 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.1 times more Copper, 2.7 times more Iron, 7.1 times more Manganese, 6.8 times more Potassium and 6.3 times more Sodium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Sprouted Mung Beans as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 19.2 times more Energy, 277.8 times more Fat, 124.3 times more Saturated Fat, 106.3 times more Omega 3, 437.9 times more Omega 6, 5.6 times more Carbohydrate and 2 times more Protein than Raw Sprouted Mung Beans.
- 100 grams of Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6