Comparing Nutrients in 7 ounces Sprouted Mung Beans VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Sprouted Mung Beans	32%	4%	64%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Sprouted Mung Beans	Dried Beechnuts	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.091g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.07% 11.8g	51% 66.5g	130g per day for Men 19-50 years
Sugars	11.3% 8.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	NA	38g per day for Men 19-50 years
Protein	10.8% 6.03g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Sprouted Mung Beans	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.3% 1.5mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54.6% 65.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Mung Beans	Dried Beechnuts	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	36% 0.33mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.6% 1.8mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	16.2% 0.37mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	8.7% 296mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	7.4% 0.81mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.85% 179g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Mung Beans VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Sprouted Mung Beans versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sprouted Mung Beans vs Dried Beechnuts:

• 7 oz of Dried Beechnuts contain 3.6 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Sprouted Mung Beans.
• Both Sprouted Mung Beans and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
• Both Raw Sprouted Mung Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Sprouted Mung Beans vs Dried Beechnuts:

• 7 ounces of Sprouted Mung Beans have more Magnesium, more Phosphorus and 13.7 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 4.1 times more Copper, 2.7 times more Iron, 7.1 times more Manganese, 6.8 times more Potassium and 6.3 times more Sodium than Raw Sprouted Mung Beans.
• Both Sprouted Mung Beans and Dried Beechnuts contain similar levels of Zinc per seven ounces.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Sprouted Mung Beans as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 19.2 times more Energy, 277.8 times more Fat, 124.3 times more Saturated Fat, 106.3 times more Omega 3, 437.9 times more Omega 6, 5.6 times more Carbohydrate and 2 times more Protein than Raw Sprouted Mung Beans.
• 7 ounces of Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6

Frequently Asked Questions about Sprouted Mung Beans VS Dried Beechnuts

What are the health benefits of Sprouted Mung Beans compared to Dried Beechnuts?

Sprouted mung beans are a great source of plant-based protein, fiber, vitamins, and minerals. They are easier to digest and may help improve nutrient absorption. On the other hand, dried beech nuts are high in healthy fats and antioxidants. Both can be beneficial for health when included in a balanced vegan diet.

Can I lose weight easier by eating more Sprouted Mung Beans or Dried Beechnuts?

Both sprouted mung beans and dried beechnuts can be part of a healthy weight loss diet due to their nutrient content and fiber content. However, sprouted mung beans are lower in calories and higher in protein and fiber compared to dried beechnuts. Therefore, incorporating more sprouted mung beans into your diet may help you feel fuller for longer and support weight loss efforts.

Should I eat more Sprouted Mung Beans or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both sprouted mung beans and dried beech nuts are good options, but sprouted mung beans are higher in protein and easier to digest, making them a better choice for muscle building. Incorporating a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains will help support muscle growth and recovery.

What is the environmental impact of producing Sprouted Mung Beans compared to Dried Beechnuts?

Sprouted mung beans have a lower environmental impact compared to dried beechnuts. Mung beans require less water, land, and energy to produce, making them a more sustainable option. Additionally, mung beans are a rich source of plant-based protein and nutrients, making them a great choice for a vegan diet.